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Embracing a Spartan Lifestyle Can Solve our Personal and Collective Problems

Modern living can often feel overwhelming. We are often consumed by the perceived need to get things done, be involved in many activities, and acquire more possessions. Whether as individuals or leaders, employees or business owners, we’re conditioned to believe that more is better. This sort of approach to living is unsustainable. We only have

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Hydration Problems? Here are 5 Ways You’re Likely Dehydrating Yourself

A lot of people underestimate the effects of dehydration, mainly because they don’t understand that the body is made up of 60 percent water. When this percentage shifts, everything is affected. Your cognitive function slows, your energy levels drop, and your mood changes constantly. The University of Connecticut released findings that indicate ways that people unknowingly

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Here’s How Fathers Can Teach Their Children Conflict Resolution

Conflict is normal in any family. In fact, when handled correctly, it’s even healthy. The differences in personality and perspective that drive conflict can develop maturity, empathy, and gratitude that will make your bond as a family stronger. Of course, handled poorly, it can be as damaging as it is beneficial. The heart of healthy

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