Most men in today’s society work hard. They work long hours at the office and often come home to demanding family life. So, it’s no wonder many feel stressed out and need a break from the daily grind.
One way to take a step back from the hustle is to participate in recreational activities. While 59 percent of men feel guilty about taking time for themselves, it’s important to remember that taking some time off can improve productivity. But how do you know which activities are the most beneficial? Here are a few ideas to get you started.
Go outside and explore nature.
There’s nothing like fresh air to clear your head and improve your mood. And what better way to enjoy the outdoors than by exploring nature? Take a hike in the woods, go for a swim in a nearby lake, or walk around your neighborhood. You’ll be surprised at how much better you feel after some time in nature.
According to research, spending time in nature can improve your mental and physical health. One study found that participants who took a 90-minute walk in a natural setting had lower levels of stress hormones afterward than those who walked in an urban area. That’s because nature provides a sense of awe, closely linked to lower stress and anxiety levels.
You don’t have to go far to reap the benefits of nature. Even spending time in your backyard can help reduce stress. So, if you can’t go outside, bring the outdoors in by incorporating some nature-inspired elements and hanging nature-themed artwork in your home or office. This way, you can enjoy the benefits of nature even when you can’t be in it.
Join a sports league.
Playing sports is a great way to get some exercise and have some fun at the same time. And if you join a sports league, you can socialize with other men with similar interests.
There are plenty of different sports leagues to choose from, so you’re sure to find one that’s right for you. If you’re competitive, try joining a basketball or softball league. Or, if you just want to have some fun and meet new people, consider a kickball or flag football league. Either way, you’re sure to have a good time and get some exercise.
While playing sports can have some great benefits, it’s important to remember that you don’t have to be a star athlete to enjoy them. Research has shown that just 20 minutes of moderate exercise can improve your mood. So, if you’re not feeling up for a competitive game, you can still get the benefits of playing sports by going for a jog or playing catch with a friend. In doing so, you’ll have some fun, get some exercise, and relieve some stress.
Take a cooking class.
Who says men cannot cook? Learning to cook can be a great way to spend some free time and impress your friends and family. But it’s not just about showing off your culinary skills. Cooking can also be therapeutic.
The act of cooking can help reduce stress and anxiety, and it can also boost your mood. One study found that participants who cooked meals for others experienced a boost in self-esteem and mood. So, not only will you be making some great food, but you’ll also be improving your mental health.
In addition to the benefits for your mental health, cooking can also be good for your physical health. One study found that participants who cooked meals at home ate healthier overall than those who didn’t cook. In that case, you’re not only reducing your stress levels, but you’ll also be eating healthier.
Explore local food destinations.
If you’re not that much of a cook, perhaps you can explore your passion for food by exploring the local dining scene. That means checking out different restaurants, cafes, and food trucks. In addition to trying new foods, you’ll also get to experience different cultures.
Going on a food exploration is also more accessible in today’s internet-driven world. With search platforms available, it’s easy to look for suggested restaurants in your area. You can follow guides from a local food blogger online to help narrow your choices. And with food delivery apps, you can have your favorite dishes delivered to your doorstep.
Eating out can also be a great way to socialize with friends or family. So, if you’re looking for a way to spend time with loved ones, consider going out to eat. You can catch up with one another while also trying something new. And who knows, you might even find a new favorite dish.
Sometimes, the best way to relax is to enjoy some leisurely activities. And there are plenty of recreational activities to choose from. Whether you’re looking to spend some time alone or with friends, there’s sure to be an activity perfect for you. Next time you feel stressed, consider the above activities to help you relax and rejuvenate. Don’t hesitate to try them out and find the ones that work best for you.