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Online Personal Fitness Training: Is it Worth it?

During the first few months of the pandemic, fitness centers and gyms were closed. Some have re-open recently. But the risk of COVID-19 transmission in indoor spaces is very high. That’s why many people are turning to online personal training. It’s not a new practice brought about by the pandemic though. Online training programs have been available for

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Holidays During a Pandemic: How to Celebrate While Social Distancing

The pandemic has completely changed the way we celebrate. Birthdays this year became a Zoom event. Weddings were limited to a few handfuls of people. Likely, as the virus continues to spread across the United Kingdom, the holidays, too, will become quieter than usual. Public health experts recommend that, in order to maintain safety in

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